Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you're going to squat, then squat — don't make people wait for you as you mindlessly scroll through your phone. Leave the scrolling for your rest periods. If there's no one around ...

"Squats strengthen the muscle around the knee ... you should have an expert with kettlebell training teach you the proper technique. Kettlebell training is all about mastering the technique ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...