This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Wondering how RNGs and audits work at Spinstralia Casino? Here’s what Aussie players need to know about game fairness, audit ...

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.