GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...