Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Women with ongoing urinary incontinence could avoid invasive bladder pressure tests, as new research shows that a range of ...

Women with ongoing urinary incontinence could avoid invasive bladder pressure tests, as new research shows that a range of ...

In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...

Meet some of the doctors at SAAK Health who are bringing specialty care to the neighborhood. Not all wounds are the same and ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Many consumer products and services make sex safer and more enjoyable. But many people don't use them—they're embarrassed, ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.