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Under half of the respondents say they drink less than one glass of water a day. More than two in five (43%) believe that water tastes boring.

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Incorporating the habit of drinking a glass of water before every meal doesn’t have to be a daunting task. Here are some practical tips to help you establish and maintain this beneficial routine: 1.

1. Stick to a schedule. Just like anything else, creating a routine can help you refill your glass more often. For example, drink a cup when you first wake up, then again with every meal and snack.

Viola recommends drinking one glass of water when you wake up, before drinking your first cup of coffee, and having a glass of water for every alcoholic beverage you consume.