According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Triple Arrow Shot: Allows Lu Bu to cast a volley of arrows at the chosen target and deal immense damage to their HP.

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

(It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) Just how strong is Hurts? Here's a closer look at his eye-popping numbers. Before he ...

There are many capable fighters to test your combat prowess in Dynasty Warriors Origins, but none are more foreboding than fighting Lu Bu, the greatest fighter of the land, at Hulao Gate.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Charlie Munger's last investment gamble pays off, doubling his money as per Li Lu's revelation. Contrarian to the end, Munger's final stock pick defies popular and political trends. Just before ...

Dr. Xiaojun Qi is a Professor in the Department of Computer Science and the director of Computer Vision Laboratory at Utah State University (USU). She has expertise in artificial intelligence, with ...