Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

While discussing her new partnership with Icelandic Glacial water, Julianne Hough opened up to PEOPLE about her beauty and ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good. At least, not when you’re drenched in sweat, huffing and puffing, making ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...