Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

We sat down with Zaina Sesay to discuss her appearance on The Ultimatum and how she’s moving forward as a top-tier influencer.

When asked if running makes her happy, 3-year-old Clark Mercy Underwood had a very relatable answer. The toddler's mom, ...

Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

When a child might not be — when something is wrong, yet no one seems to know what it is — the anxiety is soul-crushing. And ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

They said to face challenges head-on, not literally! Sophie shared this video of her little daughter, joining in on a home ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Her gender identity is central to her story but doesn’t define how the diligent, curious U.S. representative works to improve constituents’ lives.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

For Lee newcomer Samantha Mackey, the function was among the first activities she and her children attended after recently ...