A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a personal fitness trainer and visited the island with his girlfriend, Sophia, ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

News 8 caught up with kids and people throughout the Quad Cities to hear how they were spending their snow day.

Maaya Rajeshwaran Revathi's meteoric rise in tennis captures hearts and attention, setting her apart as a future star.

I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

From Duke's Cooper Flagg and his loaded freshman class to Texas' Tre Johnson, first-year players are making a widespread ...

At an after-school program in a Calgary elementary school, it isn't obvious young children are being taught to stay safe and ...

Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Being inside freerunner Pasha Petkuns’ imaginative mind is always a fun place to be and as his latest fitness inspiration ...

Halle Berry is ready to lean into her “second act” of life at 58, and she wants other women to join her. That’s why she just ...