The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a personal fitness trainer and visited the island with his girlfriend, Sophia, ...

Here’s what else you should know before trying SIT workouts. “SIT workouts are a fantastic way to increase your fitness, tone up and challenge your athletic abilities, and they are one of my ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.