Ethel Meyer comes to Fonseca Martial Arts in Evanston for a one-on-one class with Sensei Eduardo Salgado. Meyer, 75, has Parkinson’s ...

Omaha is hosting karate practitioners from Japan this weekend. The two worlds converged Saturday at North Omaha’s B&B Sports ...

This seventh-grader is working toward her black belt in karate, an accomplishment that signifies an elite level of ...

Fredericson, 66, has practiced martial arts for most of his life and teaches karate and tai chi ... Experts encourage group fitness classes or working out with a friend, which can give you social ...

Yet, her passion for karate and fitness remained. Determined to build something of her own, she saved every penny and, in 2001, launched Combat Gym by Tulee -- Bangladesh's first female-led combat ...

It can be hard to find the motivation to jog or hit the gym without anyone else. Luckily, Japan loves group activities. There are plenty of ways to stay active and social, even as a foreigner. Joining ...

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

‘I'm going to get exercise for the sake of getting exercise.’” Simply put, motivation is a universal struggle. “It's not a monumental thing that you're going through in isolation. It is absolutely ...

Feeling strong? Repeat the sequence. Do the workout every seven to 14 days. Why: Research has found that most runners try to run too fast uphill. It’s best to maintain an even effort rather than ...