Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

A flat tummy is a popular fitness goal among many people these days. However, doing crunches and sit-ups may not be the best approach toward this goal because a flat stomach requires a little more ...

Islamist group bring their pregnant wives to clinics and hospitals demanding female doctors but ban women from midwifery Restrictive laws imposed by the Taliban last year mean women cannot train ...

NEW ORLEANS (WVUE) - Cameron Ward, 2024′s national leader in touchdown passes as well as the NCAA Division I record-holder for career touchdown passes, has been selected as the winner of the ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in ...

We found cute and cozy drop-waist dresses starting at $32 right now. As its name implies, the flattering silhouette has a low waistline. Right now, our favorite styles at Amazon come with winter ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Cam Ward has replaced Shedeur Sanders atop BetMGM’s odds to go No. 1. Sanders was in the pole position a month ago (-140), but the pendulum has now swung in Ward’s direction. The Miami ...

Mocked to the Las Vegas Raiders at sixth overall, Sporting News projects the Raiders to start their new regime with Miami Hurricanes star quarterback Cam Ward at the helm. Here’s what they had ...