Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
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60 Seconds of Exercise Can Offset 14 Minutes of Sedentary Activity—Here Are 10 One-Minute Workouts to Try
You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...
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The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
Drop 2 Inches Fast With These 4 Simple Moves
Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
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Take Fitness Lessons From Malaika Arora As She Shares Her "Weekend Yoga" Regime
Malaika Arora is a big-time fitness enthusiast ... the legs and core while opening the hips and stretching the inner thigh and groin muscles. It is also said that performing this pose daily ...
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.