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The average human head weighs about 10-12 pounds when properly aligned over the spine, ... look at something 20 feet away for 20 seconds to give your neck muscles a chance to reset.
The human head can weigh between 10–12 pounds in a neutral position, but it becomes significantly heavier when tilted forward, increasing the strain on the neck muscles and spine.
The neck is a vital part of the human body, comprising spinal bones, muscles, and other tissue. Damage to vertebrae, muscles, joint tissue, or nerves in the neck can all produce pain.
And then if one muscle gets tight, we know that another muscle has to get weak. And what that ends up doing is it creates asymmetries.” Asymmetrical musculature examples include tight hip flexors and ...
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