Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Bollywood heartthrob Ranbir Kapoor has long been one of the industry's most beloved stars, captivating audiences with his ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

Men's Health You might be easing back into fitness, but these workouts won't be easy. You'll be pushed with a combination of bodyweight exercises, resistance training moves with different ...

New Year fitness goals often fall by the wayside ... Jonathan Bell has written for Wallpaper* magazine since 1999, covering everything from architecture and transport design to books, tech and graphic ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65 ...