Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Hundreds of victims' families will commemorate on Monday the 10th anniversary of the crash of Germanwings Flight 9525 in the French Alps, which killed all 150 people on board.

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...