Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

With the Trump administration expected to disengage from Europe, bloc leaders appear to be serious about banding together on ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

In August, a Chinese Y-9 reconnaissance plane briefly violated Japanese airspace off the southern main island of Kyushu, ...

This routine is designed to build elite body control, strength, and endurance - focusing on mastering the front lever and planche ... European hydrogen-powered plane that will attempt a non ...

LUFKIN, Texas (KTRE) - A charter plane carrying two pilots and three passengers was forced to make an emergency landing at the Angelina County Airport after losing power. Airport Manager Gary ...

Japan and its ally, the US, hold joint military exercises here. Plans are underway to add a new missile unit and expand a small airport and port. All of the buildup has cemented the island’s as a ...

Forty-six people were killed when a Sudanese military transport plane crashed into a residential ... Sudan and the capital Khartoum in its multi-front offensive against the RSF.

"The snow helped cushion the fall," a fire department official said. Three patients were airlifted to safety without serious injury after their small plane crashed into a snowy mountain in ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...