The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

It's pricier than the LST and the Ultralight LST, but at under $40 it's still a good contender for one of the best budget ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Mobile World Congress is taking place in Barcelona this week. Here's a breakdown of all the news that caught our attention.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...