Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

After undergoing four exceptionally complex surgeries, his body was corrected by approximately 170 degree overall, allowing ...

This week's Press Run has updates on summer movies to be shown at the Cleveland Cinematheque; an Aug. 23 Doan Brook Watershed ...

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore ...

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

"The main benefit of removing the spent flower heads of alliums is so that the plant will direct its energy back into ...