There’s evidence that the omega-3 fatty acids in fish may help the brain, but more data is needed to know specifically if and how fish oil should be part of depression treatment. Here’s what ...

Why fish could be the answer to depression by DR JOHN BRIFFA, Daily Mail Over the past few years, both the conventional drug Prozac and the herbal remedy St John's Wort (Hypericum perforatum) have ...

Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to improved symptoms of depression. Health Benefits ...

To increase your omega-3 intake, you can take a supplement or eat more foods like fatty fish, extra virgin olive oil, and walnuts. If you rarely feel angry, irritable, or aggressive, then omega-3 ...

Here’s How Fish Oil Can Help You Deal With Mental Health Conditions Like Depression And Mood Disorders Rich in omega-3 fatty acids, fish oil has been comprehensively studied for its therapeutic ...

Can eating a lot of fish boost your mood? Maybe, say Chinese researchers. Overall, the researchers found that people who consumed the most fish lowered their risk of depression by 17 percent compared ...

The American Heart Association recommends consuming two servings of fish a week, particularly fatty fish. About 4 to 5 ounces of Atlantic salmon provide about 3 grams of omega-3 fatty acids. Avocados ...

Other studies show that people who don't often eat fish, a rich source of these fatty acids, are more likely to have depression. As a double benefit, Omega-3s are good for your heart.

In zebrafish, ketamine causes changes a brain circuit involved in "giving up." That may help explain how the drug helps people with depression.