In fact, most people (I'm talking 90 percent of Americans) don't eat enough fish, per the 2020-2025 Dietary Guidelines for ...

Fact checked by Nick Blackmer Once considered a wartime staple or a protein to have on hand in case of an emergency, tinned ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even super-veggies.

Researchers and environmental officials are keeping track of PFAS, or forever chemicals, turning up in the bodies of local ...

It’s sometimes mislabeled and sold as higher-value fish. If you decide to eat it, consider choosing a brand bearing an eco-certificate. Generally, it’s best to eat a variety of types of fish.

What You May Not Know About the Fish You Eat. Aug. 25, 2024. Share full article. More from our inbox: The G.O.P.’s Catholic Conundrum; Blocking Your Emotions Is Bad for Your Health; Image.

What to Know About Tuna. Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer. It’s a good source of nutrients that many ...