In addition to CBD, various calming supplements have gained popularity, formulated with ingredients like L-theanine, ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Brain flossing is a current social media trend which is like a mental health exercise to clean your brain off worries, depression, and other mental clutter. It is also known as bilateral simulation ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...