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Why Your Body Needs ‘Good Stress' Sometimes-And How to Make It Work to Your AdvantageIt may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...
What if the key to performing under pressure is learning to play with it? Discover how your voice can help you regulate, ...
Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...
Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...
Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...
Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...
Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.
The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...
Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.
Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.
Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.
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