Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

Fireworks and festivities can overwhelm even the calmest dogs. Trainer Michael Hill shares expert tips to help keep your pup ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind.

It has a calming effect on the entire nervous system and stimulates the parasympathetic nervous system which induces muscular relaxation, eventually helping in stress management. (Dr.

Calming breathing exercises, eating a healthy diet, and trying activities such as walking and yoga can also help with anxiety, fear and panic. Anxiety can cause physical symptoms such as sweating ...