In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Japan offers techniques like 'Shinrin-yoku', 'Zazen', 'Kaizen', 'Kintsugi', and 'Shukan' to reduce stress and enhance mental ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Understanding Cat Anxiety Ever wondered why your cat suddenly hides for hours or refuses to eat? While cats may seem ...

Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

When I started taking weight loss jabs last year, I was delighted to be finally losing weight, but a second dramatic effect ...

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

As a professor of social work who studies how people’s finances affect their physical and mental well-being, I’m concerned ...

As an advertising sales manager, you play a critical role in helping your individual sellers overcome fear and take action.

Ben Fogle has shared the wellness ritual that helped him recover from a “mental health wobble”. The former Countryfile ...