Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

From 44°C heat in Delhi to monsoon-triggered infections in Mumbai and Hyderabad, India’s erratic climate is quietly worsening ...

Coffee is known to be a diuretic, and when it is hot and humid outside, it can lead to dehydration if you are drinking too much caffeine without having water. Dehydration can make stomach acid more ...

Weather fluctuations significantly impact blood pressure, posing risks for those with hypertension. Hot weather can lower ...

On hot sunny days when temperatures are high, ensuring your horse drinks enough is top of every owner’s priority list because a dehydrated horse quickly becomes very unwell. They say you can lead a ...

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...

Catastrophic floods can be difficult to prepare for. Sometimes evacuation is the right call, but if it’s too late the best ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

There are many factors to consider when swimming in the summer heat. Here are some strategies that will help you handle the ...

Here, The Independent looks at how you can keep yourself safe during a heatwave: The government advises staying hydrated during hot weather by drinking fluids regularly throughout the day, ...