I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
NAACP Image Awards to Honor BET Media Group, Taps Deon Cole to Host Live Broadcast
Previous recipients of the Founders Award include Toni Vaz, founder of the NAACP Image Awards, and Garth Brooks.