Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Prince William was swarmed by hundreds of schoolchildren during a March 11 royal engagement, and he gave out high-fives, hugs, and even a dad joke.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part of your body, including your abdomen, pelvis, lower back ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and promoting overall fat loss. Recent research shows that a combination of specific movements ...