A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...