One of my favorite quotes from Brene Brown is "Courage ... My treatment approach includes cognitive behavioral therapy,(CBT), dialectical behavior therapy, (DBT), cognitive mindfulness therapy ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.