Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Resurrection Christian’s standout cross country/track runner Jackson Fagerlin doubled his individual state championship count ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

Facial exercises, sometimes called face yoga, can help strengthen the muscles underneath your chin and neck. This added tone ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

What started as a normal day, working and coming home to rest, turned dark for Anthony Sciancalepore. After coming home from ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Another contributing factor to a person’s face shape is their body fat percentage. Even if you are able to grow the masseter ...