The stand-up comic and sitcom star joked with Steve Kmetko about her "smooth neck" on his podcast Geri Jewell — who famously ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks.

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...