The stand-up comic and sitcom star joked with Steve Kmetko about her "smooth neck" on his podcast Geri Jewell — who famously ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the risk of musculoskeletal dysfunction. This postural imbalance can result in ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

“I have dystonia, which I always had, but I never realized it,” Jewell said, explaining the muscle disorder — which causes involuntary contractions — as causing her “neck [to be] pulled ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Discover science-backed methods to address sagging skin, including home remedies and clinical treatment for those ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...