This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...