Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Anderson says she has noticed that clients are relaxed and calm during the music. "Some people are in their last moments, and we can see how their breathing gets slower and quieter. We've been at ...

Classical music and film soundtracks are a common theme on the ice during competitions. What the figure skaters listen to ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

The Japanese musician, who wasn’t widely known before his death in 2003, has become a beacon for listeners on YouTube and ...

It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can help you sleep better. Yoga and breathing techniques ...

After hours: March 24 at 7:34:11 PM EDT Loading Chart for CALM ...

Sign up for Essential California for the L.A. Times biggest news, features and recommendations in your inbox six days a week.

The data displayed for this chart goes back to 1994, however we hope to be able to offer deeper historic information at a future point ...