Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, ...

Calm is an app that provides guided meditation and sleep aids. ... Calm has several breathing exercises focusing on different goals, such as relieving stress or relaxing the body.

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Enhance your mindfulness with the 10 best meditation apps for iPad. Find the perfect app to suit your meditation needs and improve your mental well-being with these top-rated options.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host Nina Parker on X. Sure enough, puppies rompin' and chompin', cruisin' and ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

On the Headspace app, there is a slew of breathing exercises to choose from, ... Calm App, $69.99 for an annual membership Calm Calm. Gearing back to traditional meditation apps, ...