Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

From mitigating post-surgery isolation to addressing disparities, voice apps offer a novel means of delivering care that’s ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Cinematic lunar experience lands in Boston . Feel the power of a rocket launch and the awe-inspiring thrill of space ...

Stress you once breezed through in your youth hits differently as you age and have more responsibilities. Your system burns ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...