California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile application for users to adopt meditation. This mobile phone application has recorded over two ...

Use Air Purifiers: Invest in a high-efficiency particulate air (HEPA) filter to clean the indoor air. Ensure your home is ...

Work/life balance isn’t just a personal issue, it directly affects the success of our businesses, writes Jeffrey Rosen of ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...