Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

On the Headspace app, there is a slew of breathing exercises to choose from, ... Calm App, $69.99 for an annual membership Calm Calm. Gearing back to traditional meditation apps, ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Try this 1-minute breathing exercise for stress in the morning. If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out ...