Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Music therapy significantly reduced anxiety but not pain in nonsedated adults who underwent lumbar medial branch block.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Learn how this 2-minute Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.

Artists Gigs & Festivals “It's a big, warm, beautiful thing that surrounds you with gentle weirdness, essentially”: Glastonbury’s ambient-focused Tree Stage returns, complete with a quadrophonic sound ...

ObjectiveTo evaluate the effectiveness of music therapy in reducing anxiety and pain among patients undergoing cataract surgery.MethodsRelevant studies up to ...

Features extracted from respiratory activity signals have been shown to carry information about mental states such as anxiety and mental stress. Such findings, however, are based on studies conducted ...

The "American Primeval" artisans talk the Netflix show's sound and music.

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners. These help reduce stress, improve focus, and promote overall well-being. By including ...