Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

But he knew where the anxiety was coming from ... to simply focus on his breathing. With indie rock music still humming in ...

Deep breathing is more relevant in today's world than ever before in the light of increasing stress, deteriorating air, decreased immunity and growing threat of chronic diseases like diabetes ...

Instead of binging something, Siddiqi tries to focus on techniques that immediately relieve stress, such as going for a walk, dancing to a playlist or talking to a friend. Another option is to use ...

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques and exercises. There are also meditation apps that may ...

Stirred by my brain’s slightly divergent wiring, this cocktail of events created a period of what a professional might call “generalized anxiety ... body some needed breathing room.

Other medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), and anti-anxiety drugs, can also be effective. Breathing troubles stemming from COPD can improve with special breathing ...