Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Music therapy significantly reduced anxiety but not pain in nonsedated adults who underwent lumbar medial branch block.

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Bay City is a hidden gem where stress melts away like ice cream on a summer day. The beautiful brick buildings downtown tell stories of the past while housing modern shops and restaurants. The gentle ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

The therapy's called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it's a welcome break from the stress of being hospitalized.

Every one of Wolverine’s gravelly breaths is backed by tense Marvel music, so to some, it may not be the most calming way to spend a casual April evening, but others may find it meditative.