New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how ... Your partner may also want to do some slow breathing, which reduces panic attack symptoms.

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

Jangly electric guitar lines interlace with glowing bass tones as static crackles. Brief bursts from a cornet, two or three notes at a time, are punctuated by eerie, wordless vocals. “Morning ...

Welcome to our guide to the best music streaming services. 20 years ago, when CDs were medium number one and musicians could still make a living from selling their records, the idea of having almost ...

Here are some ways to start: Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, mindfulness, or EFT Tapping (Emotional ...

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.

Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques and exercises. There are also meditation apps that may ...