Harmonica-playing alleviates stress by demanding focus on breath control and music production, shifting attention away from ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, focus, and stress reduction.

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/inhale-exhale-soothing-yoga/id1091985177">https://itunes.apple.com/us/album/inhale-exhale ...

Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work or a little Breathing Yoga ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Sauna’s Finnish roots are firmly planted with many Minnesota residents. And 612 Sauna Society Cooperative was the nation’s ...

By grounding yourself and focusing on steady breathing, you can reduce anxiety and create mental clarity. Stand tall, align your body and take deep breaths to feel stable and composed. An ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of a toxic relationship.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...