Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.