Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Gen Z ditched therapy for this trending coping method and the results will surprise you. The viral wellness trend changes ...

New artists are changing hip-hop genre and rising stars like Doechii and Doja Cat and are among the most famous Gen Z female ...

Whether Lou permanently dies or gets revived later by the same Death Stranding magic that makes Sam almost unkillable isn’t ...

"I wanted to make a difference by providing the knowledge, support and insight I wish I’d had before my father died." ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...