Harmonica-playing alleviates stress by demanding focus on breath control and music production, shifting attention away from ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

People engaged in highly-demanding jobs with irregular hours must prioritise their health and immunity by establishing a ...