Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...

Expert recommends doing these four breathing ... extended exhale breathing “When stress ... Start with 10 to 20 minutes and guide your mind by setting an intention or listening to music.

Breathing exercises are the first thing I do with anyone who is experiencing stress, worry or anxiety. They can be relaxing, effective, and are easy to learn and free.

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Breathing exercises can reduce stress and anxiety in minutes so we asked a breathwork coach for the ... Start with 10 to 20 minutes and guide your mind by setting an intention or listening to music.

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Now, Jefferson Moss-Magee Rehabilitation in Philadelphia has an additional therapy that's helping patients deal with the pain and anxiety. The therapy's called Music and Mindfulness, and it helps ...