Employees in China may take a breath from the grueling "996 work culture" — where people work from 9 am to 9 pm, six days a ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

If the beach is your happy place, you’re in luck—a new study named the happiest beach in the U.S. Curious which one it is?

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...