I wake up tired, I sleep tired, and even inside my dreams, I’m working.” These were the words of Chima, a 32-year-old banker in Lagos, who barely has time to rest.

The new virtual reality experience boasts a huge library of popular songs, and “otherworldly landscapes” in which to sing ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative ...