Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may ... on your abdomen (stomach). Breathe in as you slowly count to ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app ... thighs or glutes. Relax the muscles for 3-5 seconds. Repeat for 10 reps. During ...

A Marin County sheriff's deputy rescued a woman trapped in her flooded car early Tuesday morning in Marin County. Video ...

Everett Mayor Cassie Franklin announced in last week's city council meeting she'll allow the space to remain open until April ...

As a result of that mix of storms and fires, inadequate and expensive insurance, and sinking property values, First Street ...

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Luckily, at-home teeth whitening kits have come a long way and with The Smilie Boost Teeth Whitening Kit — which can whiten ...

Memoirs, novels, and picture books that offer words of wisdom, encouragement, and solidarity amid challenging times.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...