In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Smart Start sells court-approved ignition interlock handsets that stop a vehicle from starting until the driver blows a clean ...

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Just over a month ago, an unremarkably-dressed, 45-year-old perimenopausal Florida mum posted a one-take video to her social ...

If you ever wonder how to completely change your life for the better, you’re not alone. BetterThisWorld.com secrets revealed is what everyone been buzzing ...

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

We’ve rounded over a hundred quotes on mental health to remind you that you’re not alone. 100+ Mental Health Quotes To Help You Stay Strong & Positive We have curated more than a hundred ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...