It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

As per Future Market Insights, PSG devices are expected to be the most preferred sleep apnea diagnostic systems during the ...

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Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

These were the updates on Israel’s war on Gaza and occupied West Bank raids on Thursday, January 30.

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become anxious, your brain and body set off an immediate stress response. This includes a ...

Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden and unexpected feeling of warmth or intense heat.

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...