This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

Our readers share their opinions on a variety of topics ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

If you are trying to survive a rough week or chasing a dream, these 50 inspiring K-drama quotes are what you need for ...

Chronic shame also damages health and can lead to heart disease, digestive illnesses, immune disorders, and migraines, as ...