Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Journalist Alison Hill discusses the art of good communication in journalism, including five ways to improve listening skills ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

Other "proof" includes quotes from websites that appear ... toes curling just a little further in our shoes with anxiety as we hold our breath. Yet creator Hwang is nowhere near out of ideas ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.