We take a look at 20 quotes designed to bring a smile to your face and make your load feel lighter during times of stress and ...

We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left, and then breathe out through the right.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...